It happened! It really happened!!! My weight has dipped under 200 pounds. This morning the scales stopped at 198. I didn't realize how emotional this milestone would be. My daughter Jamie gave me a two thumbs up when she found out. My wife was truly excited. I likened her excitement to the excitement I feel when BYU takes it to the Utah Utes. What a rush! What a trill!!! I have now lost a total of 16 pounds so far in this heart challenge.
All seven days my blood pressure measured below 120/80. Two days of the seven my blood sugar registered below 100. Life is good. I am so blessed to have this opportunity to learn, grow and progress. I am so blessed to have such a good friends and family who support and cheer me on. The love and support mean way more that I can express!!!