- Weight lost - 20 pounds (only 5 more pounds to reach the goal I set for weight loss in the 100-Day challenge ... looks like I'll have to reset that goal, darn it
- Inches lost in waist - 7
- On a current string of 15 consecutive days of having a blood pressure less than 120/80
- Extra energy
- Added endurance
Once again my sincere thanks to all who are following my progress and giving me encouragement. You are a big part of the motivation that keeps me moving forward.