I can't believe I did it, but I truly did. During my 30 minutes on the treadmill yesterday, I ran for 11 of those minutes. I have never liked to run or jog, just for the sake of doing so. I never found any thrill in it. But yesterday I did it for 1/3 of my time and didn't mind it. Why did I do it? Just thought I'd change it up a bit. Could this be a sign of the changing times in my life?